We're all fans of a good burrito bowl, agreed? Yes? Good. Here's something you can make for yourself to prep for 4 days of lunch, save money, and eat healthier using these simple ingredients.
You'll need:
- Brown Rice (1 cup dry)
- Canned Black Beans (1 can)
- Red Onion (1 small)
- Salsa Mild (4 tbsp, home made Pico de Gallo works great too!)
- Cumin (1 tsp)
- Cherry Tomatoes (2 cups)
- Avocado (1 ea)
- Cheese (1 bag cheddar or choose your favorite & grate)
- Cilantro (1 handful)
- Basil (1 handful)
- Lime (2 ea)
- Salt & Pepper (add to your taste)
- Cook the brown rice whichever preferred method you choose. I like my trusty rice cooker; it cooks rice perfectly every time. Allow your rice to cool. To speed things up, add to the refrigerator or freezer but do not forget about it!
- Drain and rinse the black beans
- Finely chop the red onion, cilantro, and basil.
- Add the onion, beans, and brown rice to a medium mixing bowl.
- While mixing, add salsa, juice of one lime, cumin, and half the cilantro & basil.
- Add salt and pepper and stir to combine everything evenly. Cover and set in refrigerator while preparing the next steps.
- Thinly slice or cube the avocado and half cherry tomatoes.
- Grate your cheese, if needed.
- Slice lime into 4 pieces
- In 4 containers: set rice evenly, arrange avocado and cherry tomatoes separated with grated cheese, and stick a lime on the side for extra flavor.
- I won't suggest how much cheese you use, but I will say that sometimes less is more -particularly when eating healthy.
- Meatless Crumble can be added for extra protein, I prefer Morningstar or Boca.
- Avocado that is ripened will discolor after a day or so. If you have left over lime juice, use some on the freshly cut to help keep it's color.
- I like to control my heat, so I keep a bottle of hot sauce for when I want it.
Lets eat!
-Robert
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